A. Kirk Performance
MSc Physiotherapy · HCPC registered · Sports & exercise scientist · Online, Norwich based
Built for everyday athletes with full diaries.
You've entered an event.
You want to reach the start line in one piece.
The same pain keeps returning.
Every time your training ramps up.
You've entered an event.
You're coming back from injury.
You want a structured route to full training.
You're short on time.
You need a plan that fits your actual week.
Need urgent help? Contact your GP or 111.
Injuries rarely come from bad luck.
They come from load: too much, too soon, around a life that's already full. I assess your body and your training week together, then build a plan that fits both.
SERVICES
Ways to work together
Injury & Training Assessment
A 60-minute video assessment of your movement, history and training. Written plan within 48 hours.
£65
FEATURED PROGRAMME
Performance Ready, 12 weeks
Assessment, four follow-ups and a plan built around your event date, adjusted as your training changes.
£395 or £140 a month
Follow-up
A 45-minute progress review and plan update.
£50
Talks & workshops
Injury-prevention talks for running, triathlon and Hyrox clubs, and workplaces.
The process
How it works
01
Free call.
15 minutes: your event, your problem, whether I can help.
02
Assessment.
60 minutes by video.
03
Your plan.
Written within 48 hours, built around your week.
04
Follow-ups.
We adjust until you're on the start line.
About me
Physiotherapist. Sports scientist. Still training.
I'm Aaron, an HCPC-registered physiotherapist with an MSc from the University of East Anglia and a BSc in Sports Rehabilitation and Exercise Science from the University of Nottingham. I've worked across NHS hospital, community and neurological rehabilitation, and in university research on recovery and self-efficacy. I boxed as an amateur while studying and working full time, and I regularly train for events in sports. I know what happens when training and a full life collide, and I want to help you manage this.
Testimonials
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The Injury Management Workbook
The checks run for any athlete to manage their symptoms
FAQ
Do I need a GP referral?
No. Book directly; if anything needs medical review, I'll tell you.
How does an online assessment work?
By video. We go through your history and training, and I guide you through movement tests on camera. If something needs a hands-on examination, I'll refer you.
Not training for an event?
You're welcome if you train regularly and want to stay injury-free, or need some guidance on how to reach your fitness goals.
What's your cancellation policy?
Free up to 24 hours before; later cancellations are charged in full.
Not sure if I can help?
Book a free 15-minute call and ask.